There is power in education.
I am constantly updating my offerings to support you in this changing environment.
Self Guided Coursework
Classes are currently on ‘pause’ as I move them to a new platform….STAY TUNED!
Perfect for the soul on the go, these hour or less classes offer a ton of content in condensed form. All backed by body science these individual classes arm you with immediate (and easy) wellness tools to implement today!
Self Guided Coursework
The Basics of Partner Massage
Have you ever wanted to know how to give an amazing massage to your partner or loved ones (or are you over hearing about all their aches and pains?!).
This class covers the basic stokes, sequence, and insider tips to learn and perfect your technique in order to preform a full body massage.
Hydrotherapy 101
Learn how to harness the power of water in order to produce amazing healing effects within the body.
SPA actually stands for Serenas Per Aqua or healing through water…learn why our ancient ancestors used these natural techniques and how to integrate them into your daily routine for maximum health benefits.
Self Massage for Facial Rejuvenation
You can apply all the products you want to your face, but if the tissue is not healthy then your skin will show it. This is where we change that.
Massage is the oldest form of medicine and for good reason. Learn the extensive benefits of self massage and how you can add easy techniques to your daily practice for younger looking, more lifted, and vitality filled skin.
Lymphatic Drainage for Face
If you only take one of my classes, take this one. Our lymphatic system is more important than we ever thought, and when we support it we reduce bloat, support healthy skin, and increase our immune system.
Understand the basics of how it works, then how to implement this very specific technique and routine to support your natural glow.
Emotional Freedom Technique
EFT or tapping is a super simple and easy technique that offers relief from stress, anxiety, and ‘run away brain’.
Utilizing your bodys own meridians and energy, EFT helps to reestablish balance and health.
Essential Oils 101
Not only do they smell amazing, but they bring amazing results.
This class will cover the basics of essential oils, the science behind it all, and ways to use them in everyday life to lift your mood, decrease stress, and address basic body aches and pains.
Reflexology
Our roadmap to our body lies in our feet.
This time old practice helps to being the entire body back into harmony, reduces stress instantly, and helps to uncover emotional roadblocks that are preventing you from reaching your wellness goals
BioChemical Elements
We are made of stardust. Our bodies are built from the basic elements that surround us.
Based on your constitutional body, different individuals require different replenishment of these elements.
Lymphatic Support
Supporting your lymphatic system is one of the most important things you can do for your health.
This imperative class covers the science behind the lymphatic system and specific techniques you can use immediately to support your immune system, rejuvenate your skin, and create body-wide health.
Gua Sha Basics
On of the oldest forms of self care, Gua Sha lifts and firms the face naturally with immediate results.
Give yourself a natural face lift without leaving your house. Better still Gua Sha supports lymphatic drainage, eases fine lines, and activates relaxation within the entire body.
Coming Soon:
Fascial Release
Our connective tissue is more important than we ever thought. How do we support our support system to create health and movement?
Ear Seeds
Auricular therapy is based off the traditional Chinese medicine theory of accupuncture points.
By stimulating specific points in your ear you can naturally support your wellbeing.
Self-Actualization
Do you often feel like there is ‘more’ to our daily lives?
Is there a connection between us as humans and our greater goal?
Connective Tissue for Face
Learn specific hands on therapy that help to stimulate collagen and elastin in your skin, creating a more youthful and vibrant appearance.
I truly believe we should all have access to educate about our bodies and the way they work. If there is a particular subject you would like to learn about let me know!
I really do try to keep the cost of what I offer very fair, however if you find yourself in a tough spot reach out! No one should be limited on what they can learn based on their financial situation.