Are you sick of tired of being…sick and tired? I get it, I was there as well and I want you to start rocking life with zest and mastery.

I want to let you know exactly how I get our desired ‘results’ with spa wellness coaching, see if you resonate with my methods:

I believe knowledge is essential to understanding what is happening in your body. Wether it is pain, exhaustion, hyperactivity, anxious mind… knowing what the heck your body (and why) is doing is the first step in getting you to your desired goal or outcome.

We support your specific constitutional body type (Endomorph, Ectomorph, or Mesomorph): we are all the same and yet so different. By figuring out exactly where your body is having trouble supporting its self we can begin to specifically target the origin of what you want to change.

We discuss specific practices (hydrotherapy, acupressure, lymphatic drainage, self massage, nutritional support, daily habits, breath work, emotional freedom technique, human technology, reflexology, traditional Chinese medicine, etc..) that help to uncover your own truth. Thats the best thing about learning new self care: there are so many options to choose from, so you should never feel obligated to use one that doesn’t work for you. Self care should easily flow into your lifestyle, it should support you not hinder you.

We use specific tools to make the ‘good stuff’ stick. Forming new habits is no joke, so we implement ones that work with your lifestyle with specific steps to make sure it becomes a positive life long habit.

And above all; I hold a safe space for you to explore yourself. Thats the beauty in it all. Your body hold the answers, we just need to uncover them.

I am so excited to share this experience with you.

Let’s set up our initial meeting:

I am thrilled to connect with you on your complementary discovery call. This gives us the opportunity to talk about your biggest challenge and discuss exactly what we need to do to kick it’s a** (and then some!).

Pre-Warning: I am a BIG fan of corny jokes and will often throw them in the mix during conversation. You have been warned!