A basic understanding of the lymphatic system can help us to understand why manual lymphatic dranainge techniques can benefit us all, regardless of lymphatic pathologies.

The reason you will notice an increase in swelling when you add heat to your body, plus tips on how to make yourself a bit more comfortable.

Post surgical lymphatic support has been shown to assist with healing, lower pain, and possibly improve outcomes. Here is what you should know before heading under the knife.

We don’t talk enough about what to expect post masectomy. Understanding the basics of that to expect and how to support yourself thru this time is both empowering and nessicary to faster healing.